To maintain emotional well-being, people need at least two meaningful social interactions outside of work and their household each week. These interactions offer emotional support, reduce stress, and foster a sense of connection. Strong social ties are one of the most significant predictors of long-term happiness and health​.

However, many people are not meeting this threshold. A study from Ipsos found that only 53% of adults report having daily in-person interactions, while 29% report meaningful social interactions on a weekly basis​. This leaves a significant portion of people—nearly one in five—without regular, meaningful social contact, which increases their risk of loneliness, anxiety, and emotional distress.

A key part of these interactions is having true friends—people with whom you share positive, consistent, and vulnerable interactions. True friendship goes beyond casual interactions, involving emotional openness and mutual trust. Vulnerability in friendships allows for deeper connections, as sharing personal challenges and feelings fosters greater understanding and support​. Consistent, positive interactions strengthen these bonds over time, building a strong foundation for emotional resilience.

These interactions don’t have to be formal or structured. Simple moments, such as meeting a friend for coffee or having a heart-to-heart conversation, can provide the emotional connection needed to maintain well-being. Those who have regular, meaningful interactions report lower levels of loneliness, better mental health, and greater life satisfaction​.

In today’s world of remote work and digital communication, it’s crucial to prioritize in-person connections. By ensuring at least two meaningful interactions per week, individuals can build stronger relationships and foster lasting emotional well-being.