1:1 Relationships
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One-On-One Relationships Playbook
Your guide to fostering close personal relationships in your community.
Regular 1:1 connection reduces stress, builds stability and resilience through consistent weekly rhythm, supports people through life transitions, and—with at least two in-person interactions per week—serves as a clear public-health marker of stronger social connection.
Regular meaningful time with a friend or family member (at least twice a week).
We’ve partnered with University of California Berkeley to curate a list of articles for you to dive deeper into the science of connection via One-On-One Relationships.
Learn More About the Six Points of Connection
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42% of people have a neighbor they can count on in an emergency.
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35% of people belong to a community with whom they share values and experiences.
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28% of people get together with friends and relatives at least twice per week.
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26% of people regularly visit a place outside home and work where other people naturally gather and build informal social ties.
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30% of people belong to a community who do activities together.
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26% of adults regularly give their time, skills, or effort to support a local nonprofit, school, neighbor, or cause.
Our first annual report reveals where everyday social connection is breaking down — and introduces a practical, data-backed blueprint for rebuilding social bonds, trust, and belonging across communities.
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