Belonging to a community with a shared identity is one of the most effective ways to foster deep, meaningful connections. People feel most comfortable, understood, and supported in groups where they share core aspects of their identity—such as race, gender, or culture. Research shows that 63% of U.S. adults say most of their close friends share their race or ethnicity, highlighting how shared identity helps build trust and belonging​. Similarly, 34% of multiracial individuals report feeling a strong bond with those who share their specific racial background​. These connections provide more than just social bonds; they also offer emotional security and a deeper sense of community​.

These identity-based communities are often centered around characteristics like gender, sexual orientation, or ethnicity. For instance, people might join women’s leadership networks, LGBTQ+ advocacy groups, or cultural associations that reflect their personal experiences and values. Other avenues include religious organizations, professional networks, and alumni associations, offering spaces where individuals can build meaningful relationships through shared experiences​.

However, merely being aware or passively engaged isn’t enough to experience the full benefits of belonging. To reap the rewards of emotional well-being and a strong sense of connection, individuals must engage actively with the community. This means building reciprocal relationships, participating in activities, and feeling emotionally connected to others in the group​. Those who lack identity-based connections are more prone to mental health challenges and dissatisfaction​. Seeking out communities aligned with one’s identity—whether through local events, professional groups, or social organizations—can significantly improve emotional well-being and provide a lasting sense of belonging.