Ideas and field lessons on rebuilding connection in America — drawn from conversations on the podcast and the work of community builders nationwide.
How We Connected
What Is Social Health? The Part of Wellbeing Most of Us Skip
James Tan exercised, ate clean, and built a wellness company, and still something was missing. His story shows what social health is, why research ties it to a longer life, and how six everyday habits, from a neighbor you can count on to a weekly activity, can help you build it.
Leave It on the Trail: Recharging Your Social Battery Together
Magalie Remy was the kid in the corner with a book. Now she leads 500 women into the woods. Her mindful hiking community shows how a small social battery and real connection can fit together.
